Showing posts with label organic. Show all posts
Showing posts with label organic. Show all posts

Try Your Hand At Organic Gardening


By Ahmed Hajouj.


In today’s world, we are constantly confronted with the many reasons why we need to eat healthier and exercise more in order to live longer and better lives. That being said, I see not enough information getting out about how we can actually put those principles into affect. I read that I need to exercise more, but would someone please give me a solid plan that actually works to improve my level of fitness? I am tired of not reading any good advice for making health progress, so I’ve decided to write some advice of my own. I have been a dietician for many years, but I am just now breaking into writing. My first health tip for anyone trying to see changes in their health is to try organic gardening.

Unfortunately, you can be eating a lot of fruits and vegetables but still be doing harm to your health. Why? Well, the ways that many of our healthiest foods are grown and then prepared to be sold are very unhealthy for us. There are so many pesticides and chemicals used on fresh foods today that you can sometimes be better off not eating the foods at all. A far better alternative, however, is to try your hand at organic gardening. Basically, organic gardening is a method of growing fruits and vegetables so that they grow free from all harmful pesticides and chemicals.

Organic gardening does not have to be as overwhelming or hard as it may sound. A first important step to take is to visit a local library or book store and learn all you can about organic gardening. Check out or purchase books and read up on all the great reasons why you should make an organic garden this season for your and your family.

You can also talk to owners of organic gardens in your area. Chances are that there are more organic gardens growing in your town than you probably imagine. So do some research and even make plans to visit an organic garden or two. Talk to people who are really doing it about the challenges and about the benefits of organic gardening.

Organic gardening may just become one of your favorite hobbies. It became one of mine and now me and my family are reaping all of the benefits of having healthy and fresh organic fruits and vegetables. Do it for the sake of your health and for a little fun.

The Secret To Healthier Plants Let S Ask My Grandfather


By Ahmed Hajouj.


My Grandfather was an old school farmer from way back who depended on his crops for his living. He, like farmers then and now, knew that the secret to optimum yield and plant health begins in the soil. If the soil was just right and other conditions were favorable, his yields were higher and he could make a descent living that would get his family through the rest of the year.

My grandfather also knew that the condition and health of the soil directly influenced the plants ability to resist disease and insects. Having to use any type of insecticide on his farm was virtually unheard of. And yet, he had no insect problem.

So the question of what is the secret to healthier and more beautiful plants should really begin with the question of what is the secret to healthy soil.

Many factors will influence the quality and condition of your soil. And at the top of the list is the ph (acidity or alkalinity) of soil. Most folks have heard about soil ph but very few know how important it is and the difference it makes in color, yield, flavor, heath, etc.

If the ph of soil is incorrect, nutrient uptake is limited or restricted altogether. It doesn’t matter how much fertilizer you add, the plants won’t be able to use it efficiently. Iron, for instance, becomes locked into soil that is too alkaline. It won’t matter how much iron you add, the plant won’t be able to pick it up and use it.

If growing is not optimal, plants start to yellow or look sickly, and there is no obvious signs of insects, the first place to start is by testing the soil. In granddads day, folks would actually taste the soil to test the ph. If it was sweet, it was acid. If it was sour, it was alkaline. Fortunately for us, we don’t have to go out to our gardens and eat dirt. Modern test kits are available at garden centers, they’re inexpensive and easy to use.

Most plants prefer a slightly acid to neutral soil. Neutral is a 7 on the scale while slightly acid is a 6 on the scale. And I did say most plants. Some plants do prefer more acid soil and some do like alkaline. It’s a good idea to know a little bit about what you’re growing.

Now, my grandfather had a magic ingredient that he continually added to the soil. This magic ingredient would actually create healthy soil, buffer perfect ph, and facilitate proper nutrient uptake. It also made plants not so tasty to insects. 

A magic ingredient? Not hardly. A lost art and science. Definitely. His magic ingredient was that he dutifully returned everything back into the soil. Everything from plant wastes to manure to kitchen scraps. His magic ingredient was nothing more than pure natural organics. If a soil was found to be out of balance, it was a matter of a simple adjustment. A little bit of sulfur to buffer alkalinity or a little bit of lime to buffer acid and also tilling in more bulk organics.

Farmers and gardeners back then couldn’t rely on a lot of chemical fertilizers because they were either unavailable or they simply couldn’t afford them. Oh I’m sure they would have liked to have had them since it would have made life much easier. However, what we didn’t use then that we do use now is why they had healthier plants, higher yields, better tasting food, more nutritional food, and even more colorful flowers. Again, the difference is organics. 

Organically prepared soil eventually becomes stable and naturally balance in ph. All necessary plant nutrients become available and plants are able to use what they need and only when they need it. An excesses of individual nutrients in organic soil will actually be buffered and not do the plants any harm.

Plants grown in organic soils are naturally more resistant to insects and disease. They’re simply healthier and insects and disease generally attacks plants that are already unhealthy to begin with. 

Chemical fertilizers are like a quick shot in the arm and plants will greedily take in more than they need. This weakens a plants ability to resist disease and insects. Then, of course, you’re going to need insecticides. However, healthy organic soil is also full of millions of beneficial bacteria and micro-organisms. Chemical fertilizers and insecticides will kill these very necessary elements and weaken plants immune systems even further. And so in using chemicals, we create a never ending no win cycle.



Creating organic soil will take a little effort and won’t happen overnight. It will take a few seasons. However, the rewards will far outweigh the effort. And eventually you’ll find that you spend less time taking care of your garden and more time enjoying it.

To begin with, start saving those leaves and grass clippings. This is a wonderful no cost resource. If you don’t have any of your own, I’m sure your neighbors will give you some of theirs. You can compost them or shred them as top dressing that will eventually break down into the soil.

I’ll also suggest two books to you. Rodales Complete Book Of Composting and Rodales Encyclopedia Of Organic Gardening. These two books alone will give you all the knowledge you need for composting and organic gardening.

Other secret ingredients are all around you, are usually free, and are often found right in your own trash can. Kitchen scraps, coffee grounds, and even some papers can be composted.

Have a friend with a stable? Some folks will let you clean out their stable just for doing it. This is a very inexpensive way to add a lot of bulk organics very quickly. Keep in mind though that manure is better composted as it is extremely alkaline due to a high content of urea.

On top of all of this there is an endless list of organic materials, mineral dusts, and rock fertilizers available through organic gardening stores and sites. 

So there you have it. I did learn something from my grandfather. And so did you.

Growing Fruits And Vegetables The Way Nature Intended Them To Be

Gardening can add more quality to the way you live and even to some extent may also add quantity to one’s life. There are many benefits of gardening, particularly organic gardening that can make one can forget about whatever is bothering him or her. 

Organic gardening is the way of growing vegetables and fruits with the use of things only found in nature. 

Why would one want to indulge in organic gardening?

1. Organic gardening is less boring.

One can easily make his own compost from garden and kitchen waste. Though this is a bit more time-consuming than buying prepared chemical pesticides and fertilizers, it would surely be one rewarding activity.

2. Less health harming chemicals on the food that you and your family may consume. 

Pesticides contain toxins that have only one purpose kill living things. One of the best known benefits of organic gardening is the zero tolerance for pesticide use. This is the most widely know reason for the boom of organic gardening and is also the best of what we get from the benefits of organic gardening.

3. Less harm to the environment.

Organic gardening has residual effect on ground water. The Environmental Protection Agency says that 38 states have cases of contaminated ground water. 

The protection of the topsoil from erosion is another concern dealt with the practice of organic gardening.

The Soil Conservation Service says that an estimated 30 – 32 billion tons of soil erodes from United States farmlands every year. Commercial farming causes this.

4. Cost savings

One does need to buy costly chemical fertilizers and pesticides with organic gardening. One example of organic fertilizer that one could make use of is as lowly as the stale coffee and coffee grounds. If one wishes to attract off aphids from vegetables, plant marigolds. 


One frugal garden pest spray could be concocted through mixing 1 tablespoon of liquid dishwashing soap and 1 cup of cooking oil. Put 3 tablespoons of this mixture in 1 quart of water and spray on plants. 

Mulch, which is used to keep moisture in and weeds out, could be in the form of grass clippings and pine needles. 

5. Organic gardening makes one feel better knowing he is doing his part in safeguarding the future of the next generations.

On the average, a child ingests four to five times more cancer-causing pesticides from foods than an adult. This can lead to various diseases later on in the child’s life. With organic gardening, these incidents are lessened.

Grow Your Own Organic Vegetable Garden





By Ahmed Hajouj.


Organic systems recognize that our health is directly connected to the health of the food we eat and, ultimately, the health of the soil.

Here are some of the main features of organic growing:

- Organic growing severely restricts the use of artificial chemical fertilizers and pesticides.

- Instead, organic growers rely on developing a healthy, fertile soil and growing a mixture of crops.

- Genetically modified (GM) crops and ingredients are not allowed under organic standards.

Going organic may mean that you have to make a trade-off between glossy, same same supermarket looks with better tasting crops that aren’t perfect in shape or size, but many gardeners think this is a price worth paying. You’ll be able to grow different crops that are always relatively expensive to buy in supermarkets and at farmers markets and, growing your own vegetables is both fun and rewarding.

Among the many things an organic vegetable garden may offer towards a satisfying experience are fresh air, exercise, sunshine, knowledge, supplemental income, mental therapy, and fresh food, rich in vitamins and minerals, harvested at the best stage of maturity.

You can easily make compost from garden and kitchen waste, although this is a bit more time consuming, you will also make cost savings, because you do not need to buy costly chemical fertilizers and pesticides with organic gardening.

Where animal manures are available, they are probably the best source of fertilizer and organic matter for the organic gardener. Use manure which has been aged for at least 30 days if possible, or composted. I am often out in the road if any horses have gone past gathering the manure for the garden. Its looks a bit odd to the teenagers on the street but the dung is worth it!

If you have space for a few pots, or a small space in the garden or even an allotment, it is a wise decision to grow your own organic vegetable garden. To better care for your health, grow your own organic vegetables -and a few pots is all you need at a minimum.

If you have a surplus you can sell these and you will be contributing to the ‘go local’ food movement which is flourishing – over 15% of people buy organic food locally and this number continues to rise as the number of farmer’s markets, box schemes, cafes and restaurants serving organic food increase. GuideMeGreen helps you to find locally produced foods which are fresher, healthier and more economical. It cuts down on transport costs and ‘food miles’ where an average shopping basket can include fruit and vegetables transported from all over the world. Even in the UK or USA food is transported from the farm, to the packing centre, then to distribution centre before arriving at the supermarket to be bought which is then transported by car home!






Grow Your Own Organic Vegetable Garden


By AHmed Hajouj.


Organic systems recognize that our health is directly connected to the health of the food we eat and, ultimately, the health of the soil.

Here are some of the main features of organic growing:

- Organic growing severely restricts the use of artificial chemical fertilizers and pesticides.

- Instead, organic growers rely on developing a healthy, fertile soil and growing a mixture of crops.

- Genetically modified (GM) crops and ingredients are not allowed under organic standards.

Going organic may mean that you have to make a trade-off between glossy, same same supermarket looks with better tasting crops that aren’t perfect in shape or size, but many gardeners think this is a price worth paying. You’ll be able to grow different crops that are always relatively expensive to buy in supermarkets and at farmers markets and, growing your own vegetables is both fun and rewarding.

Among the many things an organic vegetable garden may offer towards a satisfying experience are fresh air, exercise, sunshine, knowledge, supplemental income, mental therapy, and fresh food, rich in vitamins and minerals, harvested at the best stage of maturity.

You can easily make compost from garden and kitchen waste, although this is a bit more time consuming, you will also make cost savings, because you do not need to buy costly chemical fertilizers and pesticides with organic gardening.

Where animal manures are available, they are probably the best source of fertilizer and organic matter for the organic gardener. Use manure which has been aged for at least 30 days if possible, or composted. I am often out in the road if any horses have gone past gathering the manure for the garden. Its looks a bit odd to the teenagers on the street but the dung is worth it!

If you have space for a few pots, or a small space in the garden or even an allotment, it is a wise decision to grow your own organic vegetable garden. To better care for your health, grow your own organic vegetables -and a few pots is all you need at a minimum.

If you have a surplus you can sell these and you will be contributing to the ‘go local’ food movement which is flourishing – over 15% of people buy organic food locally and this number continues to rise as the number of farmer’s markets, box schemes, cafes and restaurants serving organic food increase. GuideMeGreen helps you to find locally produced foods which are fresher, healthier and more economical. It cuts down on transport costs and ‘food miles’ where an average shopping basket can include fruit and vegetables transported from all over the world. Even in the UK or USA food is transported from the farm, to the packing centre, then to distribution centre before arriving at the supermarket to be bought which is then transported by car home!